"Run, run, run away"

Yesterday afternoon, I went for a (very quick) run! It was fantastic. I needed to get outside and start running again! It has been far too long, and today my body is feeling it. Sometimes, the body aches can be quite a pain. But, over the years I have realized that that soreness means I did something good, and the trick is to keep going day after day instead of just giving up. Hopefully my body and I will be friends again soon!

{photo}

post script: looking for a good power song? Check out Yeah Yeah Yeahs. "Heads Will Roll" is my new favourite.